Congratulations, you have decided to start your fertility journey with us. There are many ways you can help boost your own fertility. Here are some things that will increase your chance of building your family.
- Eating a healthy diet with plenty of fruits and vegetables, and less of the bad things such as soft drinks, fast food and high fat foods.
- Not putting bad things into our body such as cigarette smoke, recreational and illegal drugs and high levels of alcohol.
- Exercising three times a week to keep your weight and physical fitness levels optimal.
- Taking care of mental health, reducing stress and trying to ensure regular and healthy sleep
There are also requirements for every patient having fertility treatments with us: